15 APPECIZER videos ease you into fitness, 2 minutes at a time.
Each video includes 3 exercises that will improve joint flexibility while increasing the strength and endurance of your muscles.
These music videos of beautiful scenery are seasoned with unusual facts and humorous GIFs, resulting in a pleasant and enjoyable exercise experience.
The videos have been designed for enjoyment first, and exercise second.
The goal is for APPECIZERs to become as automatic as brushing your teeth every morning.
Features
* 9 Basic APPECIZERs include 27 Range of motion and strength exercises(easy)
* 6 Floor APPECIZERs include 18 Core (back and stomach) Exercises (less easy)
* Choose a Female or Male instructor
* Slow, Medium, or Fast music Tempo (or your own playlist)
* Play individual Basic or Floor APPECIZERs
* Play All function for Basic APPECIZERs only